Addiction Studies

Understanding Addiction

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December 2018

Do Not Self-Medicate: Alternative Therapy Can Help Reduce Stress (While Recovering From Substance Abuse)

 Source: pixabay.com

According to the National Center for Complementary and Alternative Medicine, a simple way of relaxation can beat all the stressors in life. Stress can bring a significant impact to an individual like increased heart rate, high blood pressure, and depression. Various relaxation techniques like breathing exercises and yoga can help an individual to fight against these stressors in life thus blood pressure and rate go back to normal.

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