I thought I was a hopeless case. I nearly lost everything –family, property, job, and my entire savings. But I was able to pull through, and I did not do it by myself.
I thought I was a hopeless case. I nearly lost everything –family, property, job, and my entire savings. But I was able to pull through, and I did not do it by myself.
Gambling used to be for fun, to entertain or pass the time, but some people nowadays have turned it into sports, a living, and an addiction. According to psychologist Elizabeth Hartney, BSc., MSc., MA, PhD , “Gambling addiction, also known as pathological gambling, compulsive gambling, problem gambling, or gambling disorder involves maladaptive patterns of gambling behavior that the individual persists with, despite negative consequences.” Rich people gamble away their money because they can afford it. Sadly for some people, gambling is a hope to get more money. They think that they could get richer if they win one time. Then they get the great feeling of power by assuming they are capable of winning, and the excitement whenever they think of it finally happening.
Then they lose more than they win, and they keep on coming back with the hope that it’s going to be their lucky day!
My name is Brian, and I am a self-confessed gambling addict. I used to live in a peaceful town in North Carolina where my parents grew up. I always dreamed big and hoped to make it to big cities. After I finished college, I hurriedly moved to New York to experience the hustle and bustle. It was all exciting for me. I got myself an apartment and a decent job at a technology company creating software and the like. I have to say life was good to me.
Then after a few years, I met Tatiana. I fell in love with her so deeply, and we went to all the adventures we could get. Finally, we got married in Vegas and how crazy it was to decide to move to the city. She was from Vegas, and her family was running a small diner.
Everything was going well. I spent some of my savings to help renovate their place and got myself a share of the diner because they were struggling to keep it. It was all going well and working out just fine.
I met a few people who can be considered friends, and they invited me to a casino one night. I was mesmerized. Somehow, it was like a fantasy. The place was colorful, and everybody was friendly and smiling. Everyone seemed to have a good time. I was thinking that time, “These people must have a lot of money.” They were all happy.
Billy taught me poker, and it was fun! I had a few to spend and who knew if I was going to win! I thought it was beginner’s luck. I came home that night so overwhelmed with the feeling of thrill and excitement plus $5,000 richer. My wife will be happy!
Then, it went on and on. I always feel like a newbie and that there’s something I need to achieve. There are times I would win, but most of the time, I’d lose. I feel the need to win back the money I’ve lost and somehow the need to experience the feeling I’m getting whenever I sit in that casino seat. There’s something about the bright lights, beautiful women, wealthy men, wine, tobacco and everything else in it that made me come back every single time even though my wife and I have been fighting over it.
Before I knew it, it has been their years since I started gambling, and I’m now broke! My wife and I are on the brink of getting a divorce. I never realized how much we grew apart. She said she feels like I’m a complete stranger and that she doesn’t know me anymore. Then finally, she revealed she was pregnant, and she didn’t want our baby to grow up knowing a gambling addict father. Gambling addict! According to psychologists Seyed Amir Jazaeri and Mohammad Hussain Bin Habil, “Gambling disorders are highly comorbid with other mental health and substance use disorders, and a further understanding is needed of both the causes and treatment implications of this disorder.”
At first, I thought it was absurd. I thought I was just starting. I’m hardly half the age of most men in the casino. But then something stopped me. “I’m a gambling addict. I lost my savings, and I’m at the casino thrice a week. I barely spend time with my wife, and I would usually come home drunk. What was I thinking?” I said to myself.
I knew right then I had to do something. There was still hope for me. I didn’t want to grow old like one of those men I sit with every night. They may look happy, but now I realized, they were not. They were cheating on their wives and probably didn’t spend much time with their families. Yes, they had loads of money, but I say they’reusing it to ruin their lives. “What a waste.”To think I was almost a waste!
I decided to get help for my gambling addiction because I knew I never wanted to lose my wife and our baby to a temporary feeling of thrill and excitement. I have to admit it wasn’t easy. There was always the craving of holding a deck of cards, thinking of the hands and chips, the laughs and the scents. They all flashback all at once, and it often gets me very irritable.
I knew I couldn’t stay in Vegas anymore, so we decided to move to North Carolina where my parents own a ranch. It’s a beautiful place to grow a family. I know it’s not going to be easy, but I knew I had to do something before I completely lose everything. Whenever I feel the need to gamble, I think of my wife and my baby.
Fighting gambling addiction is hard. “Recovery from addiction is more than possible, but requires a person’s strong commitment to change,” according to John M. Grohol, Psy.D. Support from the people around you is crucial. You also need the will and drive to stop. Acknowledge the problem and have the courage to face it. Know what you want in life and recognize the things that hinder you from getting there. Gambling addiction is hard to stop, but it’s a battle worth fighting now than to lose everything without putting up a good one.
Presenting the primary risk factors that are needed to be acknowledged to know whether you’re chances of becoming addicted to alcohol or drugs are high.
What’s Wrong With Society
While people are slowly adhering to the existence and prevalence of mental illnesses such as anxiety and depression, there’s still a lot of work that should be done for de-stigmatizing the perseverance of alcohol and substance abuse. Although a lot of open-minded people are now more understanding of the history and causes of mental illnesses, people who have a dependence on alcohol or drugs are often accused of personal illnesses. This notion is due to the belief that anyone who can “turn on” their addiction can turn it off.
This kind of conviction is immensely damaging because it suppresses an essential dialogue about addiction which then results in people not being properly educated to the fundamentals of the illness. Lack of understanding and awareness can lead to ignorance of the fact that you’re slowly succumbing closer and closer to becoming an alcoholic or a drug addict.
Primary Risk Factors
There are three discernable risk factors which can upsurge the likelihood of alcohol or drug dependence to develop and be a full-blown addiction.
To numb the pain and to silence the voices inside your head, you quickly pop a few pills or open a bottle of whiskey. People who have PTSD, depression, and anxiety sometimes divert their attention to negative coping mechanisms as a quick fix for their extreme mental and emotional distress. “Depression is a mental illness frequently co-occurring with substance use,” says Kathleen Smith, PhD, LPC.
If you currently have a mental disorder, you should be very mindful about the dosage of your pills and avoiding alcohol consumption. Studies show that people who have depression are three to four times more likely to become alcoholics than those who don’t have the condition.
Turns out, substance abuse, alcoholism, and chronic stress are all linked. Chronic stress can severely cause changes in the brain, making people more susceptible to addiction. Keep in mind that people manage stress differently, while others are swinging it, others may have a hard time keeping up that, for stress to be relieved, they result to excessive drinking and increased substance intake. According to Abby Aronowitz, PhD, the director of SelfHelpDirectives.com, “The key is how often you are feeling this sense of distress, how bad it gets, and how long it lasts; that is what can help determine the seriousness of your situation.”
Sometimes, it goes on immediate instinct to reach for a bottle of wine and drench in its goodness. Though this may not mean indulging in a glass or two of delicious chardonnay will automatically qualify you as an addict, but if you find yourself doing so in inopportune hours of the day, you have a high risk for getting addicted to its comforting, numbing feeling.
Heredity is not the only determinant of who has the highest tendency of leaning towards substance abuse; however, genetics is being accounted for relatively half the risk for addiction and alcoholism. While no particular gene has been pointed out to prompt addiction, researchers have indicated the significance of biological and genetic factors like a huge game-changer whether a person is likely to abuse alcohol or drugs.
Kids who grew up with members of the family suffering from addiction are potentially vulnerable to get addicted later in life. But this does not mean that you automatically get transformed into an addict just because you have siblings or parents who have been a substance or alcohol abusers. Your coping mechanism and healthy mindset still play a considerable factor in veering away from the condition.
The bottom line is if you were able to pinpoint one or more risk factors currently occurring in your life and you feel like you’re slowly reaching for more pills or alcohol more often than you used to, talking to a healthcare professional is advised. According to John M. Grohol, Psy.D., “Drug addiction and alcohol addiction is usually not easily overcome on one’s own. Most people who face an addiction to a substance or alcohol need additional help.” Always be mindful of what you take and never be ashamed to ask for help.
You don’t know what hit you before you’re too far gone.
Prescription drugs abuse and misuse are defined as the unintentional or intentional use of medication without a doctor’s prescription for wanting the feeling or experience it generates. According to data posted by the Substance Abuse and Mental Health Services Administration (SAMHSA), there has been a significant rise in prescription drugs abuse, which leads to the increasing number of emergency cases mainly caused by drug overdose.
Furthermore, one in every five Americans has abused or misused prescription medicine at least once in their lives, but only one out of three will recognize the manifestations of the seething problem, which is extremely dangerous. Know more about the implicit and insidious signs to know if you have a pill problem.
Intolerable Mood Changes
Experiencing irritability and depression due to controlled access to medications are some of the signs you have to watch out for. “Depending on the substance being abused, you may begin to notice marked hyperactivity or extreme happiness followed by a “crash” where the mood becomes just the opposite,” says Donna M. White, LMHC, CACP. In the midst of struggling for more drugs, you are finding yourself not just yearning for the sake of physical relief but acquiring emotional stability as well. Your reasoning is now attuned to the idea that you are getting more than relief from pain, thereby significantly altering the way you perceive pain medications.
At this stage, you become so eager and excited for the next dose, finding yourself anticipating and counting down the minutes and hours until you take your pill. Your mind starts to fantasize about the euphoric feeling once you take your meds.
The trouble with people is that we can easily see what’s wrong with others but are quick to turn down observations given to us. According to John M. Grohol, Psy.D., “Denial is the refusal to accept reality or fact, acting as if a painful event, thought or feeling did not exist.” When people are oblivious to medication abuse, it becomes a breeding ground for addiction. The National Institute of Health has reported that Americans who are 12 years and older have abused prescription drugs which accounts for approximately 54 million of the entire population. However, not everyone seems to efficiently identify the manifestations of getting sucked into medication addiction even if the signs are quite distinct. Therefore, denial plays a massive role in the constant misuse of drugs. After all, how else are you supposed to accept something that you think does not exist?
Increased Tolerance Level
A person who still suffers from pain regardless of taking the maximum, medically-acceptable dose, is said to have reached his or her peak tolerance level; thus, causing the rise to a certain degree of obsession. One of the primary signs that a person is extending its dangerous tolerance level is when he or she has already depleted the pills even before the expected time of refill. Once you’ve peaked, you will feel giddy and anxious whether you will still be given more pills and are enraged by your doctor’s unwillingness to prescribe more than the acceptable dosage.
It is especially advised that teens be put under observation because they easily can gain access to leftover pills of their parents or grandparents and will go to great lengths just to suffice their addiction needs.
Because your physician refused to increase the number of pills or rejected your request to get an early refill, considering you’ve stretched to the maximum dosage, you will resort to “doctor-hopping.” Doctor-hopping or hospital-hopping involves visiting other doctors or emergency room hospitals with different make-believe complaints involving pain to obtain a sufficient amount of pills that your body demands just to feel satiated.
Addiction can happen to anyone – whether you’re someone with a history of mental disorder or have gone through severe physical injury leading to chronic pain. According to Steve Bressert, Ph.D., “Abuse of alcohol or a substance (such as cocaine, nicotine, marijuana, etc.) is generally characterized by a maladaptive pattern of alcohol or substance use leading to significant impairment or distress.” Check yourself before you wreck yourself. If you notice that you have one or more signs stated above, it is best to talk to someone about your medication abuse before things get out of hand.
When everybody else is pointing out that there’s a brewing problem concerning your alcohol consumption, it’s high time to assess yourself with classic signs that can determine if you’re becoming addicted to the booze. Johnna Medina, Ph.D. said “According to the DSM-5, a “substance use disorder describes a problematic pattern of using alcohol or another substance that results in impairment in daily life or noticeable distress.”
Asking The Right Questions
Probably the first question that would pop out from your head is if you’re getting hooked on the sultry, endearing taste of liquor. If somehow you’ve asked yourself countless times if you are an alcoholic, chances are, the answer is, “Yes.” People who bask in the company of one beer every night would ponder about it, similar to those who have “occasional drinks” but would end up crawling out the door or becoming a total mess.
The thing is, being an alcoholic has nothing to do with the amount of liquor that was consumed. Instead, it’s more on how a person’s affair is with drinking. When talking about alcohol abuse, there’s a continuum involved, and it’s not black and white. According to Mark Jacob, M.D. , “You should know that while alcohol often causes a “good mood” at first, it is a central nervous system depressant. Its depressant effects can carry over into one’s mind, being a contributing factor to a person’s continuing depression.”
If it has become difficult for you to answer a resounding, “Yes!” then you’re in big trouble. If you’ve considered alcohol to be part of your life and is something that cannot be omitted during special events or even during gatherings with family or friends, this is a statement that you have a drinking problem.
According to the dietary guideline set out by the US Department of Health and Human Services, moderate drinking for men is two drinks a day, and for women, it’s one drink a day. On the other hand, low-risk drinking can be defined with women not consuming more than three drinks on any given day and not more than seven a week. With men, low-risk drinking is not consuming four drinks on any given day and not more than 14 a week. Therefore, binge-drinking is anything more than four to five drinks within two hours and can last for months.
Whether you’re taking in too much or too little alcohol, if people start calling your attention about your alcohol intake or if you’re experiencing any of the following classic signs, this should serve as a warning to immediately get diagnosed and get treated.
You Can’t Stop Thinking About It
You obsess about the smell and taste of alcohol to the point that you always look forward to indulging yourself with a glass or two just to satisfy your yearning. When you’re thinking about when the next drink is going to happen while you’re working or spending quality family time, then you’re becoming a viable candidate. People who have established a healthy and normal connection with alcohol do not fantasize about alcoholic beverages in such a manner.
You Transform Into Someone You Barely Know
“You’ve changed,” is one of the most common observations that people around you would say. Addiction has a way to deviate people from their ethics and morals and can instantly transform them into thoughtless, reckless individuals who have no regard for other people’s feelings. Not acting as you used to when you weren’t in too deep with your relationship with alcohol is a red flag that you should not ignore.
You Want More, And You Can’t Seem To Stop
Think way back when you started drinking and compare it to your present level of consumption. Did it significantly change? How often are you drinking? The moment you find out that your drinking has gone up in six months or more, and if you’re finding it quite difficult to discontinue the habit, you’re entering a harmful level of alcohol addiction. The repeated broken promises of limiting alcohol intake are just one of the classic signs that you’re far down the rabbit hole.
It’s never too late to seek professional guidance. But first, you must agree with the people around you while admitting to yourself that you indeed have an alcohol problem and you have to get treated so things won’t get worse. Even if you still have doubts that you have become a full-fledged alcohol addict, there are a lot of options that you can take into consideration to be in control of your brewing problem.
Still, if you wanted to assess your alcohol abuse personally, you can take a 30-day off from drinking any alcoholic beverage. If the abstinence becomes a struggle and you find yourself in a rut, is agitated, and is desperate to get just one drink, then it’s best to seek help. “Most addiction treatment is focused on helping a person overcome the addiction through psychotherapy,” quoted John M. Grohol, Psy.D.
Having a friend who is suffering from addiction can be challenging. There are many things that you need to remember, especially when their personality starts to change. Most of the time, you will have better days together. However, there are also days when you would find it hard to deal with them. As such, you need to equip or give yourself with lots of patience and understanding. Aside from this, it is also crucial on your part to make an effort in establishing a more stable relationship with them. As much as possible, make an ultimate promise to yourself that you will never give up on them.
“Build a solid, social-sober support network, and try to include people who also suffer from depressive disorders and are in recovery,” suggested Richard Zwolinski, LMHC, CASAC, SAP, ADS and C.R. Zwolinski
Counselors reveal secrets that they desperately want to share to those who are suffering from addiction or those who know one. Whether it’s alcohol, substance, or gambling addiction, consider the following crucial information as useful advice to take your life back.
Addiction Happens Due To An Underlying Problem
When a person becomes an addict, it’s not because of the drugs or the booze but because of issues that are shoved underneath a rug. Although somehow psychological and biological elements are involved, focusing on healing or resolving the underlying problem that caused the obsession in the first place is more efficient. As what Darlene Lancer, JD, MFT said, “Alcoholics drink to ease their emotional pain and emptiness. Some try to control their drinking and may be able to stop for a while, but once alcohol dependency takes hold, most find it impossible to drink like nonalcoholics.”
Usually, drug and alcohol dependence are just by-products of a specific personal dilemma. To investigate what these issues are and address them once and for all, seeking the help of counselors is recommended.
Telling Yourself That You’re Willing To Be Rehabilitated
Initially, the most crucial step towards rehabilitation is proclaiming that you are ready to come clean. After accepting the problematic reality that you are about to go into rigorous recovery, the next thing to do is to let those who love you and care about you know that you’ll be needing help to conquer the journey to self-healing.
Furthermore, by acknowledging your fate, you are required to get ready regarding your finances, insurance, and treatment centers. Of course, your counselor will provide suggestions on where you should admit yourself, but the decision is mainly up to you.
You’re Not Having A Regular Spa Day
For those who think that getting help and being admitted to treatment centers are similar to having weeks’ long relaxation at a luxurious spa, prepare to get disappointed. Getting well does not resemble a spa day. Although yoga, beach walks, and massage therapy are included in most treatments, the overall experience of being managed for addiction is one of the toughest challenges that one has to face.
Probably one of the hardest phases of the therapeutic process is when the addicts are asked to explore traumatic experiences in the past. This process will feel uncomfortable, unpleasant, and painful but it’s a process that one has to face. Treatment will only work to its fullest potential if the person is determined to work the path of adversity.
Relapses Are Normal
As previously stated, the process of getting better is not a walk in the park or for this case, a day at a spa. Just because you’ve decided to get treated doesn’t mean that you won’t be relapsing. A lot of addicts have relapsed not only once but twice or thrice. Don’t worry. Relapses are part of the healing process. There is no shame in accepting that you are gradually falling again and again and again to your addiction. And even if you’ve fallen dozens of times, it does not mean that you lost the battle. Get up, dust yourself, sleep on it, and in the morning, you try again. Stop wasting your time and energy crucifying yourself and instead be even more determined the next time.
You Are Only Lying To Yourself
Addiction is a pronounced condition that can quickly be pointed out by people around you even before you acknowledge that you do have a problem. Therefore, lying to your loved ones’ faces and denying that you are becoming a drug or substance enthusiast will not help your circumstance at all. The only person you’re fooling is yourself. By being honest that something’s wrong and acknowledging that you have been using prohibited drugs or finishing up bottles and bottles of alcohol because you want to repress what you feel is another vital step in efficient and assertive recovery.
You Won’t Be Transformed Into Someone New
You will still be the same old person but with better and healthier life choices. The moment you go into therapy and strictly follow the treatment plan, you are tapping into a part of yourself that is more nourishing, vigorous, and lively. Recovering from addiction will reinforce the testing of a person’s spirituality, but instead of emerging as somebody new, you will be more connected to that part of you that insists on becoming healthier. This just means that there is this part of you that has been concealed for a very long time that, yearning for peace and happiness. “Engaging in some type of regular volunteer activity on at least a monthly basis, or just spending more time doing loving, kind things for the people in your life, helps get you out of your own head, creates well-being for others, and makes you feel good about yourself,” shares Jennice Vilhauer Ph.D.
The Healing Process Is All On You
Remember, addiction is something that you’ve done to yourself and blaming someone else for the problem is never beneficial. Although there are instances that it’s really somebody else’s fault, leaning towards alcohol, drugs, or gambling was your choice.With that in mind, the focus of the treatment must only be on you because you cannot change other people but you can definitely do something about yourself. According to John M. Grohol, Psy.D., “Recovery from addiction is more than possible, but requires a person’s strong commitment to change.”
It’s not what people do but how you react to what they do. The truth is, people who suffer from addiction usually have a disconnect between one’s self. When people are detached from themselves, they should first find themselves before being saved from addiction.
Do you have someone close to your heart who is suffering from addiction? Are you looking for practical ways to help this individual? Are you willing to do whatever it takes to make this someone feel better about himself? Of you answered yes to all these, be sure that you will know how to communicate well with the said person. Keep in mind that one wrong word coming out from your mouth can have a big impact on your friend or loved one who is suffering from addiction. “For family and friends of drug- or alcohol-addicted individuals, addressing the addiction is one of the most difficult aspects of helping the addicted person seek treatment,” says Steven Gifford, LICDC, LPC.
Before anything else, we want to encourage you that the secret to dealing with a person with an addiction is to start communicating effectively. If possible, learn how to think twice before you utter a sentence. Train your mind to keep on thinking about it until you can say it out loud to several people. Take note that addiction is something that is beyond the control of the person affected by it. As such, you must make it a top priority to be careful of the way you communicate with him. Here is a list of the things that you can let the other person know:
“I Understand What You Are Going Through”
Nothing is more relieving than hearing someone say these sweet words. When your friend or loved one hears this line, he will start to realize that you have stayed with him through ups and downs. At the same time, he will also be reminded of the fact that there is someone in his life that he can open up or talk to anytime he wants. Aside from this, he can also feel a sense of comfort, knowing that you understand his issues and concerns in life. The best thing to do is to let the other person become who he wants to be and to allow him to continue to offer an explanation as to the kind of life he chose to live.
“I Can Help You See A Therapist”
If you believe that your friend’s condition has become worsened, the next thing that you need to do is to find a way to encourage him to see a therapist. Let him know about the benefits and advantages of seeking professional help. Take note that there are signs and symptoms for addiction that you need to give attention to immediately. Otherwise, these will end up getting more severe than ever. If you want to prevent your friend or loved one from suffering a lot because of addiction, be sure to find a way to convince him to see a therapist or counselor. “The therapist must encourage the family to help the alcoholic end the dance by realizing they cannot control and enable the drinking and that only when they reach out for help outside the family system may they be led into the stage of transition,” says Steve Greenman, MA, LPC, NCC.
“I Am Always Here”
Another way of giving assurance to the other person is telling him or her that you are going to stay by his side no matter what happens. This includes doing everything you can to avoid judging him for his choices and attitude. Keep in mind that his personality may have been changed because of the effects that his addiction has contributed in his day-to-day life. If you want to help him become better truly, you need to make him see that you are always going to in his life regardless of the situation. As what Darlene Lancer, JD, MFT shared, “There is hope, and there is help for the addict and for codependent family members.”
There are many stuff that you need to instill in your mind when it comes to dealing with addiction. First of all, take note that you must only listen to your physician for discussions regarding the signs and symptoms of your addiction. Moreover, you also need to ask about the possible solution to your problems. Avoid getting information from unreliable resources from the Internet or useless comments coming from other people surrounding you. The best or ideal thing that you can do is to understand your problem by starting to see your medical doctor.
In this article, we are going to provide you with some effective ideas on how you can handle addiction in the best way possible. Here are some of the tips and tricks to remember:
Understand Your Addiction
Getting a better understanding of what your addiction is all about should be your number one consideration as tall times. As much as possible, educate yourself more about the signs and symptoms so that you can be prepared for whatever will come your way. At the same time, you must also find a way to discover the leading cause of why you have remained a victim of addiction for a long period. An easy way to achieve or accomplish this is to set up an appointment with your doctor. Ask all the essential questions about your condition to the said doctor.
Get The Help You Need
The second step is to accept the reality that you are no longer a normal individual. You have to start getting the help you need because that is the only way to get better in this life. “Because of the risk of suicide, if you are (or someone you care about is) suffering from major depression and abusing alcohol it is critical that you seek prompt medical attention”, suggests psychiatrist Mark Jacob, M.D. Do not be embarrassed to see a therapist or counselor. Instead, be proud of yourself because you are brave enough to face your battles. Tap yourself at the back and take pride in confronting your demons.
Invest Your Time To New Passion
The third step is to convince yourself to try something new. Do not be afraid to do an activity that is new or foreign to you. Be passionate about a new interest. Give more of your time in trying out new things. When you do this, there is a high probability that your mind can start to focus. If this continues to happen, you will soon better and begin to let go of your addiction. Look for a new environment and be happy with it.
Talk To A Friend
The fourth step is to consider conversing with a friend who will always love you for who you are. Remind yourself that there are tons of people around you who will be more than willing to assist you in handling your addiction. Sometimes, all you need is to have a meaningful conversation with any one of them, and you can begin to feel better. As much as possible, be an expert in choosing a friend to trust. Make sure to establish a connection only to those people who have not yet judged you for your mistakes. “Start with friends from your support groups and then go from there,” suggests experts Richard Zwolinski, LMHC, CASAC, SAP, ADS and C.R. Zwolinski.
Handling the highs and lows of addiction can be challenging, but you can get through it because you are a fantastic individual. “Recovery requires us to accept life on its own terms, to accept our powerlessness and our limitations and to accept those of others,” shares Darlene Lancer, JD, MFT.
According to Psychiatrist Andrew Tapper, “Smoking is highly prevalent in people with other substance-use disorders, suggesting a potential interaction between nicotine and other drugs of abuse.” When was the last time you smoke and felt terrible about it? Are you tired of suffering from the adverse effects of your smoking addiction? Have you realized that the amount of money you spend on cigarettes is too big already? If you answered yes to all these, then there is a necessity on your part to consider quit smoking today. Keep in mind that the decision to let go of a negative habit is not going to be easy. You will find it hard to focus, especially if you have to the idea of where to begin or how to do it the right way.
Above anything else, the first thing that you must focus on is the need to determine the top reasons why you need to stop smoking. In this article, we are going to share with you some of the reasons that can convince you to let go of your smoking addiction. The process is not going to be easy, but every single step that you take is going to be worth it. Make sure to familiarize yourself with these reasons:
It Can Be Bad For Your Health
One of the most prominent reasons for getting rid of cigarettes is because of the adverse effects that it can give to your physical health. When you keep on smoking, it is as if you are providing poison to your body. The harmful chemical found in cigars, called nicotine, can cause illnesses on your part. Unfortunately, this toxic substance can also lead to severe complications to one’s overall wellness.
It Can Be A Costly Vice
Keep in mind that the national government has already imposed a large amount of taxes to certain items or products such as cigarettes. The primary reason for increasing the said amount is to encourage consumers from buying these harmful goods. As such, when you spend your money on cigars, you will realize that you are paying more than what you are getting. As a result, you will end up paying or squandering your hard-earned money on something that does not offer any value at all.
It Can Cause Harm To Others
Another thing that you must never forget about smoking is that it can be dangerous not only to your health but to everyone around you. A recent study shows that second-hand smoke can be more harmful compared to first-hand smoke. As a result, you are more likely to cause severe harm or troubles to the people you love when you keep on smoking. For example, if you puff a cigarette at home, there is a tendency that you can affect your loved one. “That’s why psychologists need to take an active role in helping smokers quit,” says Timothy Baker, PhD.
“You’ve tried to kick the habit before. But that just means you’re in a stronger position to try again,” says psychologist David Coleman, who charts his own battle with nicotine addiction. Always think of yourself so that you will become more motivated in deciding to let smoking go for good. At the same time, you must also think of your loved ones. As already mentioned above, they can also suffer from the adverse consequences of the second-hand smoke. Keep in mind that you can quit smoking. What is crucial is that you are dedicated to making it happen.