Addiction Studies

Understanding Addiction

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Addiction Self-Help & Management

How Reading Fitness Books Can Save You From Anxiety And Exercise Addiction

Some secrets should stay buried deep in our thoughts – too deep that even if someone tries to break your skull open will merely get anxiety and still not be able to find it. An example of it can be that time on your 8th grade when you passed gas loudly during Chemistry class and blamed the sound vehemently on the squeaking chair. Or those days when you were silently collecting clippings of your favorite boy band while all at once trying to appear that you are too cold to idolize anybody else. Or that disastrous lopsided haircut that you got from your mom, but you acted as if it was the latest hairstyle. Yeah, well-played, man.

All jokes on the side, if you are privy of any secret – anything at all – that everyone can benefit from, you should allow it to spread like the smoke emitted by an atomic bomb. After all, we have been reminded continuously as kids by our old man or woman that any comment we let slip out of our mouth should only be based on real facts. Truth is what’s supposed to set you free, after all. According to Tom Corboy, MFT, “meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.”


Nevertheless, in case you are struggling to find the most effective way to unshackle yourself from those annoying fats in your body, it is advisable to start reading fitness books before trying a new diet or going to the gym.  Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book”, Marla Deibler, PsyD For one, you won’t be doubting your actions and asking yourself if you’re on the right path. Furthermore, you won’t develop exercise addiction, which is a problem that folks rarely speak of.

Here are more benefits of doing so that have been found also in websites like

Understand Science Behind Muscle Gain (Or Lack Thereof)

You do not have to be a scientific wiz to realize why even after years and years of spending quality time in the fitness center, your ribs still look as if they are going to come out or your love handles are ruining your chances of meeting “the one.” Often, it is regardless of how much time you use up to lift weights or make protein shakes.

The primary reason is that everything has something to do with your genetic makeup. Some folks manage to lose or gain weight quickly, while others cannot. You ought to understand how your body functions to know the best way to generate muscles.

Not Workout Till You Drop

The only time you will see people crying in a gym is when they are either too frustrated with themselves or their trainer is making them work with various equipment for hours without end. We know that the instructors are merely doing what they think provides the most results; thus, they like pushing their trainees’ limits. However, they tend to forget sometimes that John cannot be Simon or vice versa. A method that works for one person may not be useful for the next fellow.

Besides, anyone who has worked out till they dropped from exhaustion has not attained the kind of physique that women drool over and other men envy. That is why some people have invented high- and low-intensity programs: to give everyone a chance to exercise at their own pace. Otherwise, you might get too exhausted, to the point that you let go of your dreams of having a healthier body.

Bulk Up In Two Months Or So

If the thought of achieving bulky muscles in two months intimidates you, maybe it is because you are getting encouragement and tips from individuals who think they understand muscle building better than anyone. They tend to say, “Hey, eat this thing” or “Oh, try this routine!”, but you do not notice a difference in your physique. Then, you might start wondering about what’s wrong with you.

What you need is the guidance of an expert whose experience was gained first-hand and whose ideas are quite diverse from what we are used to. Keep in mind that you can defy the norms sometimes, especially if the common beliefs are not working to your advantage.


Control Your Muscle Gain

While some men hit the gym because they want to look like Arnold Schwarzenegger during his bodybuilding days, others only wish to be no longer compared with bamboo sticks or ten-wheelers. Well, whichever your goal is, you may be able to achieve it with the help of a fitness guide that may also contain some convenient ways to control the amount of muscle that you gain.

Considering you are not aware of how muscles grow, you should know that the muscle fibers tear and repair themselves after heavy training. Instead of binding every piece together, though, they bond with other strands and form bigger muscles. Hence, that dream weight of yours, as well as the six-pack abs that you have only appreciated from afar through the male models or athletes, are now within your reach.

Welcome Back, Self-Confidence

We all know that the driving force behind your efforts of having a well-toned body is your desire to finally be able to stand in front of the mirror with only two emotions. 1) Pride for doing a great job at gaining muscles; and 2) happiness for never hearing any criticism about your size.

Nonetheless, beyond finding a comprehensible fitness program (check for programs here: Babble), knowing that you can welcome your self-confidence back only after a couple of months without getting addicted to exercise is undoubtedly gratifying. According to Margarita Tartakovsky, M.S. , “Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps — like the ones above — you can minimize your anxiety and cope effectively.”

Good luck!


What Makes An Alcoholic?

Alcohol consumption is as old as time wherein historical, and even biblical accounts would narrate the inclusion of alcohol in their daily meal or part of any occasion.  In the story of The Wedding of Cana, Jesus performed a premature miracle of turning water into wine because there was no longer enough supply to offer the guests. It is ever-present when soldiers come home to celebrate a well-fought battle, an Emperor recently conquered a nation, or when treaties are signed; celebrations begin and last with overflowing wine.  




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Do Not Self-Medicate: Alternative Therapy Can Help Reduce Stress (While Recovering From Substance Abuse)


According to the National Center for Complementary and Alternative Medicine, a simple way of relaxation can beat all the stressors in life. Stress can bring a significant impact to an individual like increased heart rate, high blood pressure, and depression. Various relaxation techniques like breathing exercises and yoga can help an individual to fight against these stressors in life thus blood pressure and rate go back to normal.

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Psychology 101: Why Do People Get Hooked On Drugs?


Checking various statistics about drugs can tell you that millions of people are dependent on the substance up to now. The medical world differentiates prescription drugs from the illicit ones, but their effect on those who abuse them is the same. What’s worse is that the age range in most reports start around 12 years old, which entails that even kids have access to addictive pills.

What seems so great about drugs that many individuals, young and old, get hooked on it? Let us dabble in psychology a little to understand the reasons that addicts typically provide.

  1. The Friends Are Users Too

When the people you are always with have a substance addiction, you only have a tiny chance of not acquiring their habit. You may refuse the first few times, yet it is effortless to get tempted to try using when you feel down. Similarly, others who long for attention tend to give in fast as well, especially if that means keeping their “friends.” “Peer group pressure begins in elementary schools, as early as age nine. It’s what kids actually encounter there on any given day,” said University of Maryland developmental psychologist Dr. Melanie Killen.

  1. It Relieves Their Stress

For individuals who are not used to dealing with stress, they look for the quickest way to get rid of the burdensome feeling it comes with. Instead of managing the things that cause the stress, though, some tend to smoke marijuana or take a higher dosage of their prescribed medicine without informing their doctor first. The result is that they become addicts in no time. People who are depressed may drink or abuse drugs to lift their mood or escape from feelings of guilt or despair,” says Kathleen Smith, PhD, LPC.

  1. They Inherited The Need For Drugs

It is true that when you are born to parents who are drug dependents, there is a frightening possibility for you to be like them in the future. The reason is not merely due to the constant presence of drug paraphernalia in your house. It can also be because you already developed a tolerance to illegal substances when you were still in your mother’s womb. Once you start using drugs, therefore, you need more doses than an average person.

  1. It Is Originally For Pain Management

If you live with chronic pain, the doctors will usually give you Valium, Celebrex, or Cymbalta to reduce your suffering on a regular basis. They provide a prescription so that you know how many pills to take when the symptoms strike. However, for some people, they never want to feel the pain; that’s why they pop more drugs than advised by the specialist. Because of that, they develop a tolerance to the medication and feel the need to consume a higher quantity of drugs to attain the effects they need. This results typically to addiction too.

  1. They Are Fighting A Mental Disorder

The individuals who get diagnosed with depression or anxiety also have free access to addictive drugs – that’s for sure. They initially take the pills for several months as per the doctor’s orders. Once the medication period ends, though, that is when the symptoms of the illness come back stronger. The pain coming from that typically pushes the patients to use drugs again and eventually get addicted to it.


“There is no single right way to treat a drug or alcohol addiction,“ says John M. Grohol, Psy.D. You see, there are diverse reasons why people get hooked on drugs. No amount of problem can justify the addiction, but it is essential to know what pushed many of them to become addicts so that we can all help them turn their lives around.

Overcoming Gambling Addiction: What Are The Ways?


Gambling, like smoking or drinking, is a pastime that many dabble into at least once out of curiosity. It promises easy money, you see, along with momentarily letting you forget your worries. Things can get ugly once your hours in the casino turns into days without showing signs of wanting to leave. That is the time when a mere activity escalates into a form of addiction.

Despite that, there’s always hope for you to correct your ways. In case you wish to stop your gambling addiction, below are the ways to ensure you’ll completely overcome it.

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Helping A Loved One With His Gambling Addiction



“Gambling addiction, also known as pathological gambling, compulsive gambling, problem gambling, or gambling disorder involves maladaptive patterns of gambling behavior that the individual persists with, despite negative consequences,” according to Elizabeth Hartney, BSc., MSc., MA, PhD. Gambling problem does not only distress the gambler but the people around him as well. It actually can lead to acute (sometimes damaging) results to people close to them. Debt and loss of property are imminent if anyone in the family is a gambling addict. The will lie and deceive their friends. Children are unkempt and are often the bearers of physical and verbal abuse.

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How Family Members Of Substance Abuse Addicts Make It Through


Families with a member having issues with substance addiction often hear, “You are one the greatest encouragements in that person’s life.” But then you are told, “You didn’t trigger it. You can’t heal it, and you can’t control it.” According to Steven Gifford, LICDC, LPC, “For family and friends of drug- or alcohol-addicted individuals, addressing the addiction is one of the most difficult aspects of helping the addicted person seek treatment.”

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Ten Tips On How To Help Your Alcoholic Loved One



If your spouse, sibling, parent, a close friend, or relative is addicted to alcohol, some tips are coming from experts on how you can help them with their problem. Alcohol addiction, or any addiction for that matter, is a mental health issue. The person with the problem is the only one who can will himself to stop what he’s doing unless he is forced to check in to rehab or be imprisoned. According to Steve Bressert, Ph.D. ,Studies indicate that many people drink as a means of coping with modern life and its accompanying economic stress, job stress and marital discord.”

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