According to the National Center for Complementary and Alternative Medicine, a simple way of relaxation can beat all the stressors in life. Stress can bring a significant impact to an individual like increased heart rate, high blood pressure, and depression. Various relaxation techniques like breathing exercises and yoga can help an individual to fight against these stressors in life thus blood pressure and rate go back to normal.
Checking various statistics about drugs can tell you that millions of people are dependent on the substance up to now. The medical world differentiates prescription drugs from the illicit ones, but their effect on those who abuse them is the same. What’s worse is that the age range in most reports start around 12 years old, which entails that even kids have access to addictive pills.
What seems so great about drugs that many individuals, young and old, get hooked on it? Let us dabble in psychology a little to understand the reasons that addicts typically provide.
The Friends Are Users Too
When the people you are always with have a substance addiction, you only have a tiny chance of not acquiring their habit. You may refuse the first few times, yet it is effortless to get tempted to try using when you feel down. Similarly, others who long for attention tend to give in fast as well, especially if that means keeping their “friends.” “Peer group pressure begins in elementary schools, as early as age nine. It’s what kids actually encounter there on any given day,” said University of Maryland developmental psychologist Dr. Melanie Killen.
It Relieves Their Stress
For individuals who are not used to dealing with stress, they look for the quickest way to get rid of the burdensome feeling it comes with. Instead of managing the things that cause the stress, though, some tend to smoke marijuana or take a higher dosage of their prescribed medicine without informing their doctor first. The result is that they become addicts in no time. “People who are depressed may drink or abuse drugs to lift their mood or escape from feelings of guilt or despair,” says Kathleen Smith, PhD, LPC.
They Inherited The Need For Drugs
It is true that when you are born to parents who are drug dependents, there is a frightening possibility for you to be like them in the future. The reason is not merely due to the constant presence of drug paraphernalia in your house. It can also be because you already developed a tolerance to illegal substances when you were still in your mother’s womb. Once you start using drugs, therefore, you need more doses than an average person.
It Is Originally For Pain Management
If you live with chronic pain, the doctors will usually give you Valium, Celebrex, or Cymbalta to reduce your suffering on a regular basis. They provide a prescription so that you know how many pills to take when the symptoms strike. However, for some people, they never want to feel the pain; that’s why they pop more drugs than advised by the specialist. Because of that, they develop a tolerance to the medication and feel the need to consume a higher quantity of drugs to attain the effects they need. This results typically to addiction too.
They Are Fighting A Mental Disorder
The individuals who get diagnosed with depression or anxiety also have free access to addictive drugs – that’s for sure. They initially take the pills for several months as per the doctor’s orders. Once the medication period ends, though, that is when the symptoms of the illness come back stronger. The pain coming from that typically pushes the patients to use drugs again and eventually get addicted to it.
“There is no single right way to treat a drug or alcohol addiction,“ says John M. Grohol, Psy.D. You see, there are diverse reasons why people get hooked on drugs. No amount of problem can justify the addiction, but it is essential to know what pushed many of them to become addicts so that we can all help them turn their lives around.
Gambling, like smoking or drinking, is a pastime that many dabble into at least once out of curiosity. It promises easy money, you see, along with momentarily letting you forget your worries. Things can get ugly once your hours in the casino turns into days without showing signs of wanting to leave. That is the time when a mere activity escalates into a form of addiction.
Despite that, there’s always hope for you to correct your ways. In case you wish to stop your gambling addiction, below are the ways to ensure you’ll completely overcome it.
“Gambling addiction, also known as pathological gambling, compulsive gambling, problem gambling, or gambling disorder involves maladaptive patterns of gambling behavior that the individual persists with, despite negative consequences,” according to Elizabeth Hartney,BSc., MSc., MA, PhD. Gambling problem does not only distress the gambler but the people around him as well. It actually can lead to acute (sometimes damaging) results to people close to them. Debt and loss of property are imminent if anyone in the family is a gambling addict. The will lie and deceive their friends. Children are unkempt and are often the bearers of physical and verbal abuse.
Families with a member having issues with substance addiction often hear, “You are one the greatest encouragements in that person’s life.” But then you are told, “You didn’t trigger it. You can’t heal it, and you can’t control it.” According to Steven Gifford, LICDC, LPC, “For family and friends of drug- or alcohol-addicted individuals, addressing the addiction is one of the most difficult aspects of helping the addicted person seek treatment.”
If your spouse, sibling, parent, a close friend, or relative is addicted to alcohol, some tips are coming from experts on how you can help them with their problem. Alcohol addiction, or any addiction for that matter, is a mental health issue. The person with the problem is the only one who can will himself to stop what he’s doing unless he is forced to check in to rehab or be imprisoned. According to Steve Bressert, Ph.D. , “Studies indicate that many people drink as a means of coping with modern life and its accompanying economic stress, job stress and marital discord.”
“For family and friends of drug- or alcohol-addicted individuals, addressing the addiction is one of the most difficult aspects of helping the addicted person seek treatment,” says Steven Gifford, LICDC, LPC. As a mother, you can never forget the days when you were carrying your child inside your womb. You have experienced so many things during your pregnancy like morning sickness and food cravings, and it was the experience of a lifetime. It was tough, yes, but you told yourself that you would survive all of this for your child.
During labor, the pain was unbearable, and you may feel like it’s the end of your life. But all of the pain melts away upon seeing your child alive and breathing. You witnessed how he grew, his first step, his first meal, and his many first’s. The feeling was like no other – it was the best!
However, as he or she got older, your child has made decisions that are sometimes wrong. One of those is using illegal substances. As a parent, you tend to search for answers as to why your child fell into this situation. You either blame yourself or blame your child.
How do you guide your child (especially an adult) properly who has fallen into the drug addiction habit? Here are some tips to follow.
Make your child understand that his or her decision was wrong.
It is critical to making your child understand that his or her poor choices have led to this situation. You also need to explain that your whole family is affected by that one wrong decision made by your child. As your child gains insight into the things that you are describing, it will be easier to convince him or her to opt for treatment. “Discuss doing an intervention if your alcoholic loved one won’t willingly seek help.,” suggests Drew W. Edwards, Ed.D., MS.
Strengthen the bond between you or your child.
In times like this, your child needs your unconditional love. He or she might not express it to you directly, but they need your support. Start off by talking to them on a regular basis, have more time for parent-child bonding and create new memories. Never let your child feel that he or she is alone or abandoned.
Seek help from a specialist.
Never think that you can save your child from his addiction all alone. Always seek help from a medical professional or a drug addiction therapist and specialist to help your child recover. According to Cindy Nichols, “All recovering addicts face triggers throughout all stages of sobriety. Having access to a sponsor and a group of people you can turn to when you are tempted provides a healthy alternative to succumbing to triggers.”
Convince your child to go for treatment.
As your bond strengthens, it will be harder for your child to say no to the “rehab” or “therapy” talk. Once you’ve convinced your child to go into treatment, be sure that all the support he or she needs will be provided for complete recovery.
Correct your child for the improper behavior.
Do not tolerate any bad behavior by your child. The better choice is to start again with the discipline cycle just like when he was little. He may not be entirely aware of his or her behavior because of the influence of drugs.
It is mandatory that you make your child understand completely that he or she is wrong.
Safeguard the whole family.
Addiction can lead to violence. Make sure that the rest of your family is safe. Set strictly implemented rules in your household to prevent any harm from taking place.
Practice loving yourself.
Motherhood is a 24/7 job. It has no day off and no salary. Despite giving so much for the rest of your family, make sure that you also give yourself some love.
While your child is in the process of recovery, you might lose yourself too with stress and worry. So make sure that you are doing recreational activities that will not lead you to depression while waiting for your child to get better and become drug-free.
You may not know it, but you have married an addict. And once you’ve realized how into deep the addiction has become, it has already ruined your life, your family, and your marriage; because addiction, much like a spiteful third party, can drive a significant wedge between partners and create a massive gaping divide that can be difficult to heal. “You love the person and want to reach out to them and help them, but at the same time you don’t want to contribute to their alcohol abuse or dependence,” quotes Drew W. Edwards, Ed.D., MS.
But there’s still a spark of hope of not wholly washing everything down the gutter, and that is couples counseling. However, not every couple is willing to put their feet forward and seek help. Instead, what they do is push it down and pretend that they resolved the underlying problem. But that is where they’re wrong.
Why “we” refuse
Scientifically speaking, couples counseling is, more often than not, effective in mending shattered relationships that are ripped apart by negative consequences. According to Wendy L. Patrick, JD, Ph.D., “By intentionally avoiding compromising situations, they also avoid relational complications. Happy couples maintain their relationships by enjoying each other, not eyeing alternatives.” However, people might render it ineffective due to reasons that are usually the couple’s fault. Some of the excuses why couples refuse to go into counseling are:
“We don’t want to.”
The “we” is so much as identified as either being a “she” or “he” for the reason that the other might be hesitant or is on the verge of consideration and the other is not convinced at all. And sometimes, due to fear of the partner, the decision of not going into therapy is more likely one-sided.
“We’ll get past it.”
Addiction within the relationship is not something you’ll “easily get over.” Believing, even for a second, that you can weather this storm is honestly, absurd and irresponsible. When you or your partner has already drowned yourselves in alcohol or drugs, it takes more than just talking to each other or pleading for the desire to cease. Because when the trigger arises, the addiction resumes.
“This is about the addiction and not about our relationship.”
One of the common misconceptions counseling meant for addressing an addiction problem within the relationship is that the focus should be on the addiction and the addict with the exclusion of the other half. What couples need to understand is that there are particular concealed reasons behind habit and one of it is because of the stress brought about by family or being in a relationship. You may not be aware of it, but you are causing your partner’s addiction and making it worse. Through couples counseling, both of you figure out when the obsession started and how to resolve it. Only then will medical professionals focus their attention on relieving the dependence through various forms of therapies.
What’s stupid is allowing addiction into your lives and making it stay. Couples often decline to seek counsel because they feel ashamed that their colleagues or friends might judge them knowing that a once perfectly-polished relationship, once envied and gushed over, is now on the brink of falling apart. If you have friends who don’t recognize that there is an underlying problem or do not convince you to go into therapy, the best thing to do is to block them. You don’t need people who cannot help you in these kinds of circumstances. You are dealing with a lot of problems, and you shouldn’t waste your time worrying what others might think of your relationship.
The mother of all lies. What’s more dangerous and pretentious than claiming that you can surpass severe addiction with nothing more than just communication is denying that it even exists. To renounce something that is obviously discernible is detrimental and unhealthy; this, by the way, makes you an enabler. An enabler is someone who encourages negative behaviors that are destructive. By not seeking professional help, you are enabling the addiction, magnifying it to the point of recklessness and potential wreckage in your life.
It’s now or never
Addiction may come in any form and can happen to a person before or during the relationship. So, to answer the question, “Can couples counseling salvage our relationship that’s affected by addiction?” Yes, it can. By going through a series of therapies, couples will be able to efficiently identify the cause of the problem, find ways to resolve it, and eventually reinforce positive treatments for the addiction. “Addiction therapy is supported heavily by positive and frequent family involvement,” according to Steven Gifford, LICDC, LPC.
You don’t need to deny yourself the help you need. It may not look like it but better days are coming and with BetterHelp, you might just get to a better place sooner than you think. With their pool of therapists and counselors who are ready to help you with just a single click. Get the help you deserve, better days will come. Go to Betterhelp for more information.