According to Psychiatrist Andrew Tapper, “Smoking is highly prevalent in people with other substance-use disorders, suggesting a potential interaction between nicotine and other drugs of abuse.” When was the last time you smoke and felt terrible about it? Are you tired of suffering from the adverse effects of your smoking addiction? Have you realized that the amount of money you spend on cigarettes is too big already? If you answered yes to all these, then there is a necessity on your part to consider quit smoking today. Keep in mind that the decision to let go of a negative habit is not going to be easy. You will find it hard to focus, especially if you have to the idea of where to begin or how to do it the right way.
Above anything else, the first thing that you must focus on is the need to determine the top reasons why you need to stop smoking. In this article, we are going to share with you some of the reasons that can convince you to let go of your smoking addiction. The process is not going to be easy, but every single step that you take is going to be worth it. Make sure to familiarize yourself with these reasons:
It Can Be Bad For Your Health
One of the most prominent reasons for getting rid of cigarettes is because of the adverse effects that it can give to your physical health. When you keep on smoking, it is as if you are providing poison to your body. The harmful chemical found in cigars, called nicotine, can cause illnesses on your part. Unfortunately, this toxic substance can also lead to severe complications to one’s overall wellness.
It Can Be A Costly Vice
Keep in mind that the national government has already imposed a large amount of taxes to certain items or products such as cigarettes. The primary reason for increasing the said amount is to encourage consumers from buying these harmful goods. As such, when you spend your money on cigars, you will realize that you are paying more than what you are getting. As a result, you will end up paying or squandering your hard-earned money on something that does not offer any value at all.
It Can Cause Harm To Others
Another thing that you must never forget about smoking is that it can be dangerous not only to your health but to everyone around you. A recent study shows that second-hand smoke can be more harmful compared to first-hand smoke. As a result, you are more likely to cause severe harm or troubles to the people you love when you keep on smoking. For example, if you puff a cigarette at home, there is a tendency that you can affect your loved one. “That’s why psychologists need to take an active role in helping smokers quit,” says Timothy Baker, PhD.
“You’ve tried to kick the habit before. But that just means you’re in a stronger position to try again,” says psychologist David Coleman, who charts his own battle with nicotine addiction. Always think of yourself so that you will become more motivated in deciding to let smoking go for good. At the same time, you must also think of your loved ones. As already mentioned above, they can also suffer from the adverse consequences of the second-hand smoke. Keep in mind that you can quit smoking. What is crucial is that you are dedicated to making it happen.