Addiction Studies

Understanding Addiction

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Managing Your Alcohol Recovery While In Quarantine

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The COVID-19 pandemic has ensued a tremendous amount of anxiety and worries for all of us. The uncertainties it brought, not only in health but also economically, and isolation can affect our mental health and adopt coping mechanisms that may be deemed harmful. Especially for people recovering from alcohol abuse, they have to manage the overwhelming emotions to stay sober while in quarantine. 

According to Dr. Yngvild Olsen, MD, from the American Society of Addiction Medicine, the “COVID pandemic has created an explosion of people in crisis due to isolation and anxiety.” She also mentions that those who are already in the recovery stage of their addiction may open a chance for relapse. 

Therefore, it’s essential to manage these profound emotions as early as possible to prevent losing touch of their improvement. If you’re in recovery or with people who are, here are some ways recovering alcoholics can manage their mindset while being in quarantine: 

Stay Connected With Your Loved Ones 

Staying in touch with the people you can freely share your feelings is crucial, especially now that the world is in crisis. And when your emotions get out of hand, you might again use alcohol to tune out these sensations. Having a reliable support system allows you to have companions during this hard time and remind you that you’re not alone. 

Even while being in quarantine, you can reach out to them through digital means. You don’t have to talk about COVID-19 pandemic all the time. Share past events in your lives, have some laughs, and breath out the negativity in your mind. Be honest about your worries with them; don’t feel like you have to be strong all the time. They may have the ability to help you or give you advice. 

If you have support groups that are available online, connect with them, or go search for others online. You don’t have to go through this alone. You can lean on to other people.

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Get Busy 

A lot of thoughts can enter your mind when you do nothing. And ideas about alcohol consumption can come in as well. To avoid that, remain productive while in quarantine. Don’t let isolation bore you. Create a daily schedule. Fix the things you said you would last month in your house. Clean and reorganize your furniture. Read books or write stories. Make every day fruitful, and you will keep the negative thoughts away. 

Limit Your Social Media Usage 

Most of the time, social media can be stressful. It can be hard to be emotionally healthy when you’re seeing people bickering online and sharing false information about the pandemic. It can increase your stress and worry more. Leave when you feel drained by the noise of social media. If that’s the only way you receive your news, only follow credible accounts and stay away from hateful pages. 

Understand that the lives of the people you see on the internet may not be authentic. Don’t believe everything you see. Follow your family and friends. Watch funny videos on Youtube. Don’t stay too long on the black screen.

Receive News From Credible Sources Only

Fake news can create panic and deepen your existing anxieties. It’s essential to focus your thoughts and energy on things that are real and accurate. Moreso, we all have to stay informed nowadays and see the pandemic’s state in our community. Only follow organizations that are credible like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). 

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Learn New Things And Find Hobbies

One good thing that you can get from being in quarantine at your home is time. You now have time to explore new activities and learn more about yourself. The internet will give you tips on how to start the hobby you want to pursue. You can also do your old hobbies and rediscover yourself again. Instead of finding ways to get near on a bottle, you can spend your time improving your creativity and character. 

Acknowledge Your Thoughts

Denying that you have sudden cravings can intensify your emotions more. Accept your thoughts and talk to yourself. Why are you feeling this way? What are the consequences if you drink excessively again? Slow down and breathe. Learn to deal with these thoughts in a healthy way. Know those feelings will pass, and you are strong. 

It can be a tough time for people recovering from addiction during the COVID-19 pandemic. Being in isolation and waiting for answers to uncertainties can bring overpowering emotions. But it’s crucial to remember that you can get past through it and hard times will pass. People are waiting for your warmth outside. Take care of yourself, and don’t let your faith wither. 



Five Reasons Why COVID-19 May Cause Internet Addiction

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With the rise of the COVID-19 pandemic, governments have forced their people to stay in the comfort of their homes. In hopes of controlling the virus, we now spend each day in quarantine. During these tough times, most of us are fortunate enough to have access to the Internet. With the Internet, you can binge-watch movies on Netflix, contact your friends on Messenger, and video chat family on Skype. However, as fortunate as you are to have such a privilege, is it right for you?

As we have no means of going outside, most of us resort to the comfort of our phones, computers, or gaming consoles. We have the freedom to spend as much time as we please on these devices. Though, the more time you spend on the Internet, the more you may become addicted to it.

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Common Internet Addiction Symptoms

There have been several studies regarding internet addiction disorder; however, it is yet to establish a proper diagnosis. Instead, a questionnaire measures or determines whether a patient has internet addiction. Here are some common symptoms or traits associated with internet addiction:

  • Achieves satisfaction with more internet time
  • Stays on the Internet longer than initially intended
  • Becomes moody, irritable, or depressed when the connection to the Internet is lost
  • Uses the Internet as a means of escape from problems
  • Risks the loss of a significant other or responsibility for internet use
  • Unsuccessful with any efforts to reduce internet time

Why COVID-19 May Cause Internet Addiction

Internet addiction is not yet recognized as a condition under the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, most psychologists argue that it should still get treated the same as other forms of addiction.

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There may be no exact cause for the addiction, and it may vary from person to person. However, here are five reasons why COVID-19 may cause internet addiction.

  1. It’s Human Nature to Seek A Connection

It is part of our human nature to be associated with a company or group. Whether it may be with a friend, loved ones, or significant other, we always want to stay in touch. Having someone to talk to, especially when you alone, helps you calm down and stay sane. During the quarantine, it is difficult to manage a day with only having yourself. Thus, we spend more time messaging or video chatting with other people to feel connected.

  1. The Internet Becomes A Digital Playground

One thing we all enjoy doing is going around a particular area, such as a mall or park. As social beings, we tend to look for a place to be with other people. However, during the quarantine, we can only look for a place in our homes. We may do online shopping, seek for fun and recreation in online games, or watch random videos online. The Internet becomes our mall, playground, and school.

  1. Means Of Escape From The COVID-19 Situation

Most of us have become anxious about the COVID-19 situation. With how fast the virus is spreading and the growing number of lives it took, you can’t help but be scared. The Internet provides those having difficulty coping up with a sanctuary. The Internet may become their second home with all the possibilities it holds to help you escape. Even if their escape is temporary, it could become addicting.

  1. Lack Of Emotional Support

Those separated from their families during immediate lockdowns may be developing a void in their hearts. It is difficult to be alone and could cause your emotions to overflow. Suzanne Degges-White, Ph.D., says, “As we are all feeling isolated and dealing with anxiety or fear, having someone who steadies us, supports us, and appreciates who we are in our imperfection can be the healing force that keeps us moving forward.” The Internet may become a tool to fill in those voids. The emotional support it provides may end up as an addicting drug they’ll continuously seek.

  1. Desire To Be Constantly Informed

Right now, the most essential tool everyone needs at their disposal is information. We need to know of necessities such as the use of IDs, supermarket hours, food deliveries, and emergency hotlines. However, nowadays, the bulk of information is online. With a growing desire to find out what we need to know, the longer we may end up staying online.

Everyone should watch out for the COVID-19 situation. It is during these crises that we become most vulnerable. We need to take care of not only our bodies but also our mental health. Some things to help you avoid internet addiction include a timer, doing other activities offline, and self-reflection.  



Help! Self-Harm Becomes Addictive

I missed out on the 2018 addiction forum, but I heard there were many topics and suggestions on how to overcome addiction. If ever I got the chance to attend, perhaps I can find some things that will help my situation right now.

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I was diagnosed with clinical depression three years ago. Though I must say, I like myself for keeping up with the struggle this whole time. All the stress and anxiety, everything is just too much. But I am still surviving it, and I am proud of myself for that. But speaking of survival, I wish I can figure out how to get out of the mess I am right now. It seems like I only managed to slightly get rid of my mental disorder by diverting it into another condition. Currently, I became addicted to self-harm.

Asking me why I did that will get you nowhere. For me, it is not an action that is addictive. The truth is, the feeling of relief that comes after the pain is the satisfying one. It seems like I get accustomed to experiencing other things rather than only focusing on psychological and emotional distress. The depression I have is now accompanied by physical self-destruction. Honestly, it is kind of scary, but I happened to like it.

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Self-harm for me became a distraction from the emotional and psychological nothingness. It became a fall-back system where I find amusing. It makes me happy and a little contented even though it physically hurts. My body is craving for it, and I can’t stop myself from doing it. Yes, I understand I am not making any sense. But, who knows?

I understand the need for urgent psychological treatment right now. Because I know if this will not end, something will. For people out there who experience the same, please make the right choice and get help.

 



Moderate Versus Excessive Drinking: Know Your Limits

It’s a no-brainer that alcohol should not be taken in excessive amount because it can pose harmful effects to a person’s body and mind. Drinking alcohol is part of our cultural and social practice. In some countries, drinking alcohol is part or included in their everyday diet and not only during special occasions. Medical research even presented the therapeutic effects of drinking certain alcoholic drinks to physical and psychological health.

For example, drinking two glasses of red wine every day can decrease the risk of cardiovascular disorders among women. Moderate drinking of alcoholic drinks can also reduce the risk of having ischemic strokes and diabetes in adults. Despite these positive claims, it is still essential to impart the adverse and harmful effects of alcohol if taken excessively. “Drinking represses the negative emotions that affect the mental well-being of those with diagnosed mental health concerns and those who simply feel emotionally flooded. While it may allow for a short-lived relief from anxiety, depression, or overwhelming feelings, drinking alcohol is not a smart choice in the grand scope of mental well-being,” says Jesse Viner, MD.

 

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Debunking Some Myths About The Alcoholic Anonymous

Alcoholic Anonymous or commonly known as AA forms the cornerstone of treatment and recovery of every alcoholic or individual with problems in addiction. The practice was started in the late 1930s and continues to help every individual with an alcohol problem to recover and live a meaningful and healthy life. This article will bring us closer to understand what goes around when a person enters this exclusive group and myths or fallacies concerning AA shall be corrected.   

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How To Prevent Underage Alcohol Drinking 

Alcohol drinking is undeniably a part of everyone’s culture. Even our television and internet are bombarded with advertisements and subliminal messages that target every household, but teenagers are the vulnerable age group that answers to the invitation of alcohol. It can penetrate teenagers’ mind where the main point of using alcohol shown in commercials is for social benefits. It is a fact that teens still do not have strong intentions to choose what is truly beneficial or not. As long as it satisfies their desires, they will go with it.  “You should know that while alcohol often causes a “good mood” at first, it is a central nervous system depressant. Its depressant effects can carry over into one’s mind, being a contributing factor to a person’s continuing depression,” says Mark Jacob, M.D. 

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When Your Husband Has Video Game Addiction 

When you are in a relationship with a man who finds happiness in playing video games, you are in for an emotional ride. Be prepared for the times he wouldn’t be able to answer your calls or messages. There will be times when he will forget special occasions. And most of the time, he just wouldn’t have time because he would be busy playing video games. When his hobby is already affecting your relationship, it is somewhat an addiction.  

“Gaming disorder is characterized by a pattern of persistent or recurrent gaming behavior (also referred to as digital gaming or video-gaming), that may be primarily conducted over the Internet (online) or primarily conducted not on the Internet (offline),” according to John M. Grohol, Psy.D.

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Psychiatry: The Evaluation Of Patients With Addiction

 

 

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Substance abuse is so widespread that most psychiatrists find it utterly alarming due to the mental health complications it brings. According to Steven Gifford, LICDC, LPC, “For family and friends of drug- or alcohol-addicted individuals, addressing the addiction is one of the most difficult aspects of helping the addicted person seek treatment.” Some conditions are mild while others are severe at some point. Not all people require the same treatment though. Most psychiatrists use different interventions to assess the needs of people with addiction.

Recovery from addiction is more than possible, but requires a person’s strong commitment to change,” says John M. Grohol, Psy.D.

In treating the condition, there are some essential steps that a psychiatrist considers, especially with the different types of people and their diverse cases. According to Kathleen Smith, PhD, LPC, “Effective treatment programs typically utilize peer support (often in the form of group counseling), individual counseling, pharmacotherapy, individualized treatment plans, onsite medical assistance, family involvement, and follow up support to prevent relapse.” We have here the significant guides that can show you how most healthcare professionals address the issue of substance abuse.

Raising The Subject – In a therapy session, the psychiatrist raises the issue and discusses alcohol. It often starts with a straightforward question of ‘how do you occasionally drink or how extreme do you party.’ The process of gathering information from your lifestyle will help the psychiatrist determine what kind of approach applies to your condition.

Providing Feedback – Though it is a fact that alcohol can do almost no harm if moderately taken, the exceeding limit of drinking is unhealthy. You must understand that most psychiatrists will try to explain the danger of too much substance in your body that can affect almost all your daily functions. In most cases, you’ll be able to figure out that some of your mental disorder is somehow related to your addiction. With their feedback, you’ll be able to know the link of your health conditions to your risky kind of lifestyle.

 

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Enhancing The Motivation – A thorough talk is given by the psychiatrist to allow you to understand the positive side of changing your habits. It will help you create a good realization as to when you should consider cutting down your substance abuse or might as well quit doing it for good. In this way, you’ll be able to determine your reason for quitting. It gives you a clear view of what factors you need to know to be able to consider lowering it down. If possible, you’ll have a chance to evaluate yourself and rate the importance of the deliberation.

Making A Plan – The therapy session is beneficial that it contains all the information you need to know as to when you should consider quitting. However, you need to take the initiative to plan on what the first step would be. The psychiatrist can offer you a wide variety of options and treatments such as medication, holistic change, brief counseling, talk therapy, and support groups. It enables a good start of your addiction recovery process.

 

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Follow Up Sessions – A psychiatrist will openly talk about your condition gradually. The process of treatment will follow a particular order that will not compromise your time. You’ll have the option of choosing the best solution that works with your condition. You will not feel stressed or forced by any means.

Substance abuse is something that we should not ignore so it’s better that we seek some excellent advice from those people who can adequately assist us with our needs. We may not feel the urge of asking for help, but if our health is already in danger, we might consider doing something before it’ll be too late.

 

 



Tips For Keeping You Away From Drinking Alcohol – The Best Therapy

 

  

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It’s pretty much self-evident that if you are drinking too much alcohol multiple times a week, it makes a significant impact on your daily productivity. As a matter of fact, even a little bit of alcohol makes a big difference. It impairs your overall health as well as the other areas of your life. Everything that can make you function normally can be affected such as your social skills, physical capabilities, and even mental health.

Truthfully, alcohol addiction is self-explanatory and the more you indulge yourself in the bad habit, the more you’ll experience an overall dysfunction. So how can you be able to help yourself? We have here some best therapy tips for keeping you sober.

 

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Choose The Right Group Of Friends

If you want to get rid of alcohol addiction, it is essential to start with the influence. You have to consider your social group and understand how they affect you. Commonly, you may end up creating bad decisions, but if you are willing to eliminate the bad habit, you will start changing and avoiding the people that don’t help you grow as a person.

Keep Getting Busy

Treating alcohol addiction can be frustrating. The moment you think about it gives you this eagerness to grab a bottle of beer or vodka and eventually, you end up drinking at all cost. However, when you try to remove the temptation and keep yourself busy by doing something else that is more productive and important, it will lessen your desire to drink. Probably, you might even forget why you want it in the first place.

Stay Hydrated

We know that alcohol is soluble, but it doesn’t contain the nutrients that water can give to the body. In fact, drinking it will not keep your body hydrated and will do the opposite instead. The water in your system makes it suitable for you to keep your body away from harm as it flushes out damaging toxins.

Change Your Lifestyle

One way to adequately address your alcohol addiction is by changing your lifestyle. You can start shifting activities from time to time. Instead of sticking in one routine, you can explore different skills, eat healthy foods, travel to different places, and meet new people. You can also involve yourself in different kinds of physical fitness activities that will not only make you forget about drinking but will also make you feel healthy.

Learn To Meditate

For you to be able to assess yourself, you have to be clear about your goals. You might at least want to identify your reasons why you want to quit drinking. From there, learn to meditate and relax. It will allow you to attain fresh and new ideas that can help you motivate yourself to quit your addiction. Valerie Knopik, PhD shares her favorite meditation technique: “I personally love the 10-count meditation, which is simple and effective. You will count each in and out breath until you reach 10 and then start over again.”

Invest Time In Sleeping

Yes, as a matter of fact, sleeping will not only help in rejuvenating your health but will also keep you away from drinking. You’ll eventually feel more satisfied with your body’s full potential compared to what it feels when you are drunk. “Managing stress and ensuring a routine of plentiful, high quality sleep are critical to protecting your health,” said Michael J Breus Ph.D.

 

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These tips are helpful if you will consider them in your life. However, the severity of your addiction may vary, so it’s still better to consult a healthcare professional that is more than willing to help you in your alcohol addiction battle. “Ultimately, it must be the person who is struggling with addiction’s decision to seek out and get help. Family members and friends, however, can offer emotional support for this decision, and ensure the person has access to the resources that will help start down the path to recovery,” said John M. Grohol, Psy.D.

 



We Sought Online Therapy For Our Troubled Teen

Teens today can make you lose your mind! Sometimes, you’ll ask yourself, “What’s happening to this world?” I ask myself that a couple of times a day and a couple more before I go to bed. Could it be from the way we raise our kid or could it be from the culture of this new generation?  

 

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