Addiction Studies

Understanding Addiction

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September 2019

What You Need To Say To Someone With Addiction

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Do you have someone close to your heart who is suffering from addiction? Are you looking for practical ways to help this individual? Are you willing to do whatever it takes to make this someone feel better about himself? Of you answered yes to all these, be sure that you will know how to communicate well with the said person. Keep in mind that one wrong word coming out from your mouth can have a big impact on your friend or loved one who is suffering from addiction. For family and friends of drug- or alcohol-addicted individuals, addressing the addiction is one of the most difficult aspects of helping the addicted person seek treatment,” says Steven Gifford, LICDC, LPC.

 

Before anything else, we want to encourage you that the secret to dealing with a person with an addiction is to start communicating effectively. If possible, learn how to think twice before you utter a sentence. Train your mind to keep on thinking about it until you can say it out loud to several people. Take note that addiction is something that is beyond the control of the person affected by it. As such, you must make it a top priority to be careful of the way you communicate with him. Here is a list of the things that you can let the other person know:

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“I Understand What You Are Going Through”

 

Nothing is more relieving than hearing someone say these sweet words. When your friend or loved one hears this line, he will start to realize that you have stayed with him through ups and downs. At the same time, he will also be reminded of the fact that there is someone in his life that he can open up or talk to anytime he wants. Aside from this, he can also feel a sense of comfort, knowing that you understand his issues and concerns in life. The best thing to do is to let the other person become who he wants to be and to allow him to continue to offer an explanation as to the kind of life he chose to live.

 

“I Can Help You See A Therapist”

 

If you believe that your friend’s condition has become worsened, the next thing that you need to do is to find a way to encourage him to see a therapist. Let him know about the benefits and advantages of seeking professional help. Take note that there are signs and symptoms for addiction that you need to give attention to immediately. Otherwise, these will end up getting more severe than ever. If you want to prevent your friend or loved one from suffering a lot because of addiction, be sure to find a way to convince him to see a therapist or counselor. The therapist must encourage the family to help the alcoholic end the dance by realizing they cannot control and enable the drinking and that only when they reach out for help outside the family system may they be led into the stage of transition,” says Steve Greenman, MA, LPC, NCC.

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“I Am Always Here”

 

Another way of giving assurance to the other person is telling him or her that you are going to stay by his side no matter what happens. This includes doing everything you can to avoid judging him for his choices and attitude. Keep in mind that his personality may have been changed because of the effects that his addiction has contributed in his day-to-day life. If you want to help him become better truly, you need to make him see that you are always going to in his life regardless of the situation. As what Darlene Lancer, JD, MFT shared, There is hope, and there is help for the addict and for codependent family members.”



How To Deal With Addiction

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There are many stuff that you need to instill in your mind when it comes to dealing with addiction. First of all, take note that you must only listen to your physician for discussions regarding the signs and symptoms of your addiction. Moreover, you also need to ask about the possible solution to your problems. Avoid getting information from unreliable resources from the Internet or useless comments coming from other people surrounding you. The best or ideal thing that you can do is to understand your problem by starting to see your medical doctor.

 

In this article, we are going to provide you with some effective ideas on how you can handle addiction in the best way possible. Here are some of the tips and tricks to remember:

 

Understand Your Addiction

 

Getting a better understanding of what your addiction is all about should be your number one consideration as tall times. As much as possible, educate yourself more about the signs and symptoms so that you can be prepared for whatever will come your way. At the same time, you must also find a way to discover the leading cause of why you have remained a victim of addiction for a long period. An easy way to achieve or accomplish this is to set up an appointment with your doctor. Ask all the essential questions about your condition to the said doctor.

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Get The Help You Need

 

The second step is to accept the reality that you are no longer a normal individual. You have to start getting the help you need because that is the only way to get better in this life. Because of the risk of suicide, if you are (or someone you care about is) suffering from major depression and abusing alcohol it is critical that you seek prompt medical attention”, suggests psychiatrist Mark Jacob, M.D. Do not be embarrassed to see a therapist or counselor. Instead, be proud of yourself because you are brave enough to face your battles. Tap yourself at the back and take pride in confronting your demons.

 

Invest Your Time To New Passion

 

The third step is to convince yourself to try something new. Do not be afraid to do an activity that is new or foreign to you. Be passionate about a new interest. Give more of your time in trying out new things. When you do this, there is a high probability that your mind can start to focus. If this continues to happen, you will soon better and begin to let go of your addiction. Look for a new environment and be happy with it.

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Talk To A Friend 

 

The fourth step is to consider conversing with a friend who will always love you for who you are. Remind yourself that there are tons of people around you who will be more than willing to assist you in handling your addiction. Sometimes, all you need is to have a meaningful conversation with any one of them, and you can begin to feel better. As much as possible, be an expert in choosing a friend to trust. Make sure to establish a connection only to those people who have not yet judged you for your mistakes. Start with friends from your support groups and then go from there,” suggests experts Richard Zwolinski, LMHC, CASAC, SAP, ADS and C.R. Zwolinski.

 

Handling the highs and lows of addiction can be challenging, but you can get through it because you are a fantastic individual. Recovery requires us to accept life on its own terms, to accept our powerlessness and our limitations and to accept those of others,” shares Darlene Lancer, JD, MFT.

 

 



Why You Need Quit Smoking

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According to Psychiatrist Andrew Tapper, “Smoking is highly prevalent in people with other substance-use disorders, suggesting a potential interaction between nicotine and other drugs of abuse.” When was the last time you smoke and felt terrible about it? Are you tired of suffering from the adverse effects of your smoking addiction? Have you realized that the amount of money you spend on cigarettes is too big already? If you answered yes to all these, then there is a necessity on your part to consider quit smoking today. Keep in mind that the decision to let go of a negative habit is not going to be easy. You will find it hard to focus, especially if you have to the idea of where to begin or how to do it the right way.

 

Above anything else, the first thing that you must focus on is the need to determine the top reasons why you need to stop smoking. In this article, we are going to share with you some of the reasons that can convince you to let go of your smoking addiction. The process is not going to be easy, but every single step that you take is going to be worth it. Make sure to familiarize yourself with these reasons:

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It Can Be Bad For Your Health

 

One of the most prominent reasons for getting rid of cigarettes is because of the adverse effects that it can give to your physical health. When you keep on smoking, it is as if you are providing poison to your body. The harmful chemical found in cigars, called nicotine, can cause illnesses on your part. Unfortunately, this toxic substance can also lead to severe complications to one’s overall wellness.

 

It Can Be A Costly Vice

 

Keep in mind that the national government has already imposed a large amount of taxes to certain items or products such as cigarettes. The primary reason for increasing the said amount is to encourage consumers from buying these harmful goods. As such, when you spend your money on cigars, you will realize that you are paying more than what you are getting. As a result, you will end up paying or squandering your hard-earned money on something that does not offer any value at all.

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It Can Cause Harm To Others

 

Another thing that you must never forget about smoking is that it can be dangerous not only to your health but to everyone around you. A recent study shows that second-hand smoke can be more harmful compared to first-hand smoke. As a result, you are more likely to cause severe harm or troubles to the people you love when you keep on smoking. For example, if you puff a cigarette at home, there is a tendency that you can affect your loved one. That’s why psychologists need to take an active role in helping smokers quit,” says Timothy Baker, PhD.

 

Conclusion

 

“You’ve tried to kick the habit before. But that just means you’re in a stronger position to try again,” says psychologist David Coleman, who charts his own battle with nicotine addiction. Always think of yourself so that you will become more motivated in deciding to let smoking go for good. At the same time, you must also think of your loved ones. As already mentioned above, they can also suffer from the adverse consequences of the second-hand smoke. Keep in mind that you can quit smoking. What is crucial is that you are dedicated to making it happen.

 




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