It’s a no-brainer that alcohol should not be taken in excessive amount because it can pose harmful effects to a person’s body and mind. Drinking alcohol is part of our cultural and social practice. In some countries, drinking alcohol is part or included in their everyday diet and not only during special occasions. Medical research even presented the therapeutic effects of drinking certain alcoholic drinks to physical and psychological health.
For example, drinking two glasses of red wine every day can decrease the risk of cardiovascular disorders among women. Moderate drinking of alcoholic drinks can also reduce the risk of having ischemic strokes and diabetes in adults. Despite these positive claims, it is still essential to impart the adverse and harmful effects of alcohol if taken excessively. “Drinking represses the negative emotions that affect the mental well-being of those with diagnosed mental health concerns and those who simply feel emotionally flooded. While it may allow for a short-lived relief from anxiety, depression, or overwhelming feelings, drinking alcohol is not a smart choice in the grand scope of mental well-being,” says Jesse Viner, MD.