The COVID-19 pandemic has ensued a tremendous amount of anxiety and worries for all of us. The uncertainties it brought, not only in health but also economically, and isolation can affect our mental health and adopt coping mechanisms that may be deemed harmful. Especially for people recovering from alcohol abuse, they have to manage the overwhelming emotions to stay sober while in quarantine.
According to Dr. Yngvild Olsen, MD, from the American Society of Addiction Medicine, the “COVID pandemic has created an explosion of people in crisis due to isolation and anxiety.” She also mentions that those who are already in the recovery stage of their addiction may open a chance for relapse.
Therefore, it’s essential to manage these profound emotions as early as possible to prevent losing touch of their improvement. If you’re in recovery or with people who are, here are some ways recovering alcoholics can manage their mindset while being in quarantine:
Stay Connected With Your Loved Ones
Staying in touch with the people you can freely share your feelings is crucial, especially now that the world is in crisis. And when your emotions get out of hand, you might again use alcohol to tune out these sensations. Having a reliable support system allows you to have companions during this hard time and remind you that you’re not alone.
Even while being in quarantine, you can reach out to them through digital means. You don’t have to talk about COVID-19 pandemic all the time. Share past events in your lives, have some laughs, and breath out the negativity in your mind. Be honest about your worries with them; don’t feel like you have to be strong all the time. They may have the ability to help you or give you advice.
If you have support groups that are available online, connect with them, or go search for others online. You don’t have to go through this alone. You can lean on to other people.
A lot of thoughts can enter your mind when you do nothing. And ideas about alcohol consumption can come in as well. To avoid that, remain productive while in quarantine. Don’t let isolation bore you. Create a daily schedule. Fix the things you said you would last month in your house. Clean and reorganize your furniture. Read books or write stories. Make every day fruitful, and you will keep the negative thoughts away.
Limit Your Social Media Usage
Most of the time, social media can be stressful. It can be hard to be emotionally healthy when you’re seeing people bickering online and sharing false information about the pandemic. It can increase your stress and worry more. Leave when you feel drained by the noise of social media. If that’s the only way you receive your news, only follow credible accounts and stay away from hateful pages.
Understand that the lives of the people you see on the internet may not be authentic. Don’t believe everything you see. Follow your family and friends. Watch funny videos on Youtube. Don’t stay too long on the black screen.
Receive News From Credible Sources Only
Fake news can create panic and deepen your existing anxieties. It’s essential to focus your thoughts and energy on things that are real and accurate. Moreso, we all have to stay informed nowadays and see the pandemic’s state in our community. Only follow organizations that are credible like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC).
Learn New Things And Find Hobbies
One good thing that you can get from being in quarantine at your home is time. You now have time to explore new activities and learn more about yourself. The internet will give you tips on how to start the hobby you want to pursue. You can also do your old hobbies and rediscover yourself again. Instead of finding ways to get near on a bottle, you can spend your time improving your creativity and character.
Acknowledge Your Thoughts
Denying that you have sudden cravings can intensify your emotions more. Accept your thoughts and talk to yourself. Why are you feeling this way? What are the consequences if you drink excessively again? Slow down and breathe. Learn to deal with these thoughts in a healthy way. Know those feelings will pass, and you are strong.
It can be a tough time for people recovering from addiction during the COVID-19 pandemic. Being in isolation and waiting for answers to uncertainties can bring overpowering emotions. But it’s crucial to remember that you can get past through it and hard times will pass. People are waiting for your warmth outside. Take care of yourself, and don’t let your faith wither.